Timetable 2024

Check out our weekly schedule...




Once you have completed the PREP COURSE (course for beginners) you will be well-prepared to take part in any of the CrossFit group classes. CrossFit is different every day, so you'll experience a wide variety of movements to challenge you and help you achieve the results you're looking for. Our coaches will be with you every moment of class to instruct you and make sure you train safely and enjoy your class.


This class is aimed at children aged between 12 and 17 years of age. Classes are led by certified CrossFit coaches in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines vigorous, scalable workouts (WODs) using body-weight, dumbbells and kettlebells in constantly varied movements.



Muay Thai and Kickboxing, also known as Thai Kickboxing, is the national Martial Art of Thailand. It is an easy to learn, technique and fitness-based martial art. It is also extreamly effective for self-defence. Every session is high energy and students learn the techniques and principles of Muay Thai and Kickboxing, as well as a Self Defence compoment including practical techniques for street style real life simulations.


Our Fitness Muay Thai classes deliver fitness training like you've never experienced before and is the perfect strength and conditioning Muay Thai workout. This class is an ideal addition to the adult Muay Thai technique class.


Our fitness classes deliver fitness training like you've never experienced before. If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, fitness kickboxing is the perfect cross-training workout.


Whether your goal is to get fit, learn some self-defence, or you have a desire to fight in the ring as an amateur boxer, we have a class and program to suit. We cater for all age groups, and as an all-inclusive boxing gym, pride ourselves on having over 25% female membership. Our classes are mixed gender, and everyone here is treated as an equal.


This new exercise program now has you covered to exercise at a time convenient to you. This fitness concept is suitable for all body and fitness types and is flexible with its start times. We encourage you to come and check out why ZONE 7 is MORE than just a normal H.I.I.T. (High Intensity Interval Training) class. Our programs are structured so our members don't get bored with the same workouts.


Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit. It prides itself in being known as the "gentle art", allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent.


This is a fun, non-intimidating self-defence class for women only. The goal? To teach our most practical and effective techniques and to empower women of all ages, no matter what their fighting experience or fitness level. During each class we raise awareness about potential dangers, as well as give participants the necessary tools to safely counter common types of street attacks that are typically targeted at women. Basically, we teach you how to keep safe.


A High Intensity Interval Training (H.I.I.T.) workout, only this time is comes with a twist - an animal twist. Classes consist of low impact animal movements that have been used for over a decade by elite sports & armed forces as it doesn't require any equipment, just a whole lot of stamina and high fives!


The Leadership program has been designed to teach children (and adults) the leadership skills required to work as a team, make friends, and be a confident, positive person. The class nurtures students so that they are able to become effective instructors and great leaders. They learn the importance of understanding technique, teaching skills to their peers, speaking in public, and always putting 100% effort into whatever it is they are doing.



This class is aimed at children aged between 12 and 17 years of age. Classes are led by certified CrossFit coaches in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines vigorous, scalable workouts (WODs) using body-weight, dumbbells and kettlebells in constantly varied movements.


Our Junior boxing classes are for boys and girls who like the idea of striking for self defence, strength and fitness. These classes are designed to give everyone a great introduction to boxing as well as to nurture their technique to move on to adult classes or competition through fun and challenging classes - 10 - 5


Junior Kick-Defence is the next step up from our Little Ninja's program. It is a modern, upbeat and challenging self defence course specifically targeting children between 8-15 years old. This exciting modern mix of kickboxing (Muay Thai), karate, jujitsu and jo-jitsu is designed to offer fun, focused and dynamic training in life skills, fitness and self defence.


Little Ninjas is a program designed specifically for 4-7 year olds. Your child will learn 8 primary life skills vital to success in school, relationships and life: focus, teamwork, self-control, memory, balance, discipline, fitness & coordination. The Little Ninjas program will keep your child physically fit as well as encourage the benefits of good behaviour, teamwork, and being their best at home, at school and social situations.


Our Mini Ninjas program is specifically designed to suit both the physical and developmental needs of 2 & 3 year olds. Over the course of a term, our mini ninjas will work balance, coordination, motor skills, focus & team work. Each skill will be presented in the form of specifically designed games and activities that will engage your toddler.


Designed to suit teens who are looking to push themselves to a higher level, this class prepares students to step up into the adult Muay Thai Kickboxing class at around 16 years of age. Here they will engage in age appropriate strength and conditioning activities, as well as learn the Japanese Jo (short staff), more advanced Brazilian Ju-jitsu, stand up Jiu-Jitsu and dynamic kickboxing techniques. Light sparring is an option however NOT required until adult level. Our focus is pure self defence and by black belt every student will be able to defend themselves from most life threatening situations.


With membership options starting at $24.95 per week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass and better overall fitness

See-It-In-The-Mirror Results

Compliments from friends & family. A healthier, more efficient heart

Increased life expectancy. Substantial improvements in mental health. Better bone density.

invest in you

Let no obstacle hold you back! Kickstart your transformation today with The Movement Zone Ulladulla.

Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.

  • The Movement Zone

    Ulladulla, 5 Coller Rd, Ulladulla NSW 2539

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