HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CROSSFIT: A COMPREHENSIVE WORKOUT FOR ALL FITNESS LEVELS
CrossFit is a high-intensity interval training (HIIT) workout that combines weightlifting, gymnastics, and conditioning. It is a great way to improve your overall fitness, lose ...more
Crossfit Workout
May 17, 2023•2 min read
CAN YOU DO CROSSFIT IF YOU’RE OVERWEIGHT?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit ...more
Crossfit Workout ,General Fitness
December 07, 2021•3 min read
GET STRONGER AFTER 40. YES, YOU CAN DO IT ! ABSOLUTELY !
Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. ...more
Crossfit Workout ,General Fitness
September 28, 2021•2 min read
SCHEDULE YOUR
FREE INTRO
Talk with a coach about your goals, get the plan to achieve them.
Break Through Your Boundaries
Let no obstacle hold you back! Kickstart your transformation today with The Movement Zone Ulladulla.
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
The Movement Zone
Ulladulla, 5 Coller Rd, Ulladulla NSW 2539
© The Movement Zone All Rights Reserved 2022