Strength coach lifting kettlebell in a gym setting, promoting local fitness and martial arts training.

local roots. lasting impact.

Backed by a handpicked team of expert coaches, The Movement Zone is proud to lead the region in martial arts, fitness, and youth development.

Strength coach lifting kettlebell in a gym setting, promoting local fitness and martial arts training.

local roots.
lasting impact.

The Movement Zone is proud to lead the region in martial arts, fitness, and youth development.

The Movement Zone coaching team smiling in front of gym wall, wearing branded shirts.
The Movement Zone coaching team smiling in front of gym wall, wearing branded shirts.
The Movement Zone coaching team smiling in front of gym wall, wearing branded shirts.

The team behind the movement

Meet The team behind the movement

At The Movement Zone, we’re not your average gym. We’re known across the Shoalhaven for real training and real results. We help our community of members get stronger and more confident from day one.

At The Movement Zone, we’re not your average gym. We’re known across the Shoalhaven for real training and real results. We help our community of members get stronger and more confident from day one.

Meet the coaches

Tap to Meet the coaches

Meet the team behind the results. Our coaches bring decades of hands-on experience across fitness, martial arts, and youth development.

Meet the team behind the results. Our coaches bring decades of hands-on experience across fitness, martial arts, and youth development.

richard neradil

Coach

richard neradil

Coach

Coach Name

Gym Trainer

Richard has over 35 years of martial arts and fitness experience, starting with Jisukan-Ryu in 1988 and earning a 3rd Dan. Over 25 years, he’s trained in Muay Thai, BJJ, MMA, and more, coaching hundreds of fighters and hosting 15+ local fight events. He runs two full-time training centres, coaching kids to adults with a focus on strength, confidence, respect, and lifelong fitness.

richard neradil

Coach

Alan Jones

HEad Coach

Alan Jones

HEad Coach

Coach Name

Gym Trainer

Coach bio coming soon!

Alan Jones

HEad Coach

Coach Scott Richardson in The Movement Zone shirt posing in the gym.

Scott Richardson

Coach

Coach Scott Richardson in The Movement Zone shirt posing in the gym.

Scott Richardson

Coach

Coach Name

Gym Trainer

Coach bio coming soon!

Coach Scott Richardson in The Movement Zone shirt posing in the gym.

Scott Richardson

Coach

Coach Ian Harding with a calm expression and arms crossed, ready to train.

Ian Harding

Coach

Coach Ian Harding with a calm expression and arms crossed, ready to train.

Ian Harding

Coach

Coach Name

Gym Trainer

Coach bio coming soon!

Coach Ian Harding with a calm expression and arms crossed, ready to train.

Ian Harding

Coach

Coach Jon Rudd smiling in front of functional training equipment.

Jon Rudd

Coach

Coach Jon Rudd smiling in front of functional training equipment.

Jon Rudd

Coach

Coach Name

Gym Trainer

Coach bio coming soon!

Coach Jon Rudd smiling in front of functional training equipment.

Jon Rudd

Coach

Coach Anto Newton posing in The Movement Zone shirt inside the training facility.

Anto Newton

Coach

Coach Anto Newton posing in The Movement Zone shirt inside the training facility.

Anto Newton

Coach

Coach Name

Gym Trainer

Coach bio coming soon!

Coach Anto Newton posing in The Movement Zone shirt inside the training facility.

Anto Newton

Coach

Coach Matt Williams standing with arms at the gym.

Matt Williams

COACH, NUTRItiONIST, ARMY VET

Coach Matt Williams standing with arms at the gym.

Matt Williams

COACH, NUTRItiONIST, ARMY VET

Coach Name

Gym Trainer

Matt is a husband, dad of two, and former Army Blackhawk mechanic turned Sports Nutritionist and CrossFit Coach. With 20+ years of coaching and leadership, he’s helped hundreds build strength, resilience, and confidence. Passionate about personal growth, he empowers busy people—especially parents—to boost energy, break through exhaustion, and become strong role models.

Coach Matt Williams standing with arms at the gym.

Matt Williams

COACH, NUTRItiONIST, ARMY VET

Real people. real results.

Real people.
real results.

From long-time members to proud parents, these stories reflect the impact our coaches, programs, and community have had across Ulladulla and the Shoalhaven.

  • 	Client testimonial profile image – man on a boat smiling

    John Tranter

    “Highly recommended, I’ve been going for over 10 years now, mixing between the Fitness Kickboxing, Zone 7 and Muay Thai. Fabulous welcoming atmosphere; brilliant, friendly instructors and owners who’ll go out of their way to help you. I can’t recommend it highly enough.”

  • Client review photo – woman in sunglasses sitting outdoors.

    Fiona Wilson

    “My 6yo participated in the anti bullying program for the first time. Staff are patient and caring. My son has additional needs and they are fantastic with him and so inclusive! Highly recommend!”

  • 	Testimonial headshot – group photo with smiling clients

    Monica Godfrey

    “Our son started training at the centre when he was just 3, he’s now 14! We love everything this business stands for and all it has taught him: strength, flexibility, coordination, focus, balance and respect. He now even takes his dad to train weekly!”

  • Client feedback avatar – person in hat and sunglasses outdoors.

    Janine Webber

    “I would highly recommend Southern Martial Arts to anyone wanting a healthier, stronger life. Everyone is welcoming and treated equally. I’ve trained with Richard and Kristen for 2.5 years and have become a healthier, more confident version of myself. The classes are always different and supportive."

  • Happy clients smiling for review – fitness couple with kids outdoors.

    Melanie Leedham

    “My 4 and 6 year old boys have been going for 2 terms and they absolutely love it. It’s my favourite time of the week watching them learn, interact, and grow. The staff are so motivated and caring. Ben is now in advanced Little Ninjas — 110% recommend it for your family!”

  • Five-star review profile – couple posing together on a hike.

    Sonya Lloyd

    “I joined Southern Fitness like most people wanting to get fit. But with the amazing team and atmosphere, I’ve gained so much more. I’ve improved my confidence, motivation and mental health. If you’re looking for a gym, don’t look any further — Southern Fitness won’t disappoint.”

  • John Tranter

    “Highly recommended, I’ve been going for over 10 years, mixing Fitness Kickboxing, Zone 7 and Muay Thai. Fabulous atmosphere; brilliant, friendly instructors.”

  • Fiona Wilson

    “My 6yo participated in the anti bullying program for the first time. Staff are patient and caring. My son has additional needs and they are fantastic with him and so inclusive!”

  • Monica Godfrey

    “Our son started training at the centre when he was just 3, he’s now 14! We love everything this business stands for and all it has taught him. He now takes his dad.”

  • Janine Webber

    “I would highly recommend to anyone wanting a healthier, stronger life. Everyone is welcoming. I’ve trained with Richard and Kristen for 2.5 years.”

  • Melanie Leedham

    “My 4 and 6 year old boys have been going for 2 terms and they love it. I love watching them learn and grow. The staff are so caring. Ben is now in advanced Little Ninjas.”

  • Sonya Lloyd

    “I joined Southern Fitness like most people wanting to get fit. With the amazing team and atmosphere, I’ve gained so much more, confidence, motivation and mental health.”

FAQ

Everything you need to know about training, bookings, and getting started at The Movement Zone

What do you offer?

Can my kids train here too?

How do I join?

Do I need any experience to get started?

What’s the vibe like?

What do you offer?

Can my kids train here too?

How do I join?

Do I need any experience to get started?

What’s the vibe like?

What do you offer?

Can my kids train here too?

How do I join?

Do I need any experience to get started?

What’s the vibe like?

Focused woman training hard on air bike during a high-intensity fitness session at The Movement Zone

ready to get moving?

ready to
get moving?

Book your free intro and take the first step with the Ulladulla's leading martial arts and fitness community.

Focused woman training hard on air bike during a high-intensity fitness session at The Movement Zone

ready to
get moving?

Book your free intro and take the first step with the Ulladulla's leading martial arts and fitness community.

Stay Connected

T: 1300 76 22 76

E: admin@southernmartialarts.com.au

The Movement Zone Ulladulla,

5 Coller Rd, Ulladulla NSW 2539

Follow us:

© 2025 The Movement Zone. All rights reserved.

Stay Connected

T: 1300 76 22 76

E: admin@southernmartialarts.com.au

The Movement Zone Ulladulla,

5 Coller Rd, Ulladulla NSW 2539

Follow us:

© 2025 The Movement Zone. All rights reserved.

Stay Connected

T: 1300 76 22 76

E: admin@southernmartialarts.com.au

The Movement Zone Ulladulla,

5 Coller Rd, Ulladulla NSW 2539

Follow us:

© 2025 The Movement Zone. All rights reserved.