local roots. lasting impact.
Backed by a handpicked team of expert coaches, The Movement Zone is proud to lead the region in martial arts, fitness, and youth development.
local roots.
lasting impact.
The Movement Zone is proud to lead the region in martial arts, fitness, and youth development.
The team behind the movement
Meet The team behind the movement
At The Movement Zone, we’re not your average gym. We’re known across the Shoalhaven for real training and real results. We help our community of members get stronger and more confident from day one.
At The Movement Zone, we’re not your average gym. We’re known across the Shoalhaven for real training and real results. We help our community of members get stronger and more confident from day one.
Meet the coaches
Tap to Meet the coaches
Meet the team behind the results. Our coaches bring decades of hands-on experience across fitness, martial arts, and youth development.
Meet the team behind the results. Our coaches bring decades of hands-on experience across fitness, martial arts, and youth development.
richard neradil
Coach
richard neradil
Coach
Coach Name
Gym Trainer
Richard has over 35 years of martial arts and fitness experience, starting with Jisukan-Ryu in 1988 and earning a 3rd Dan. Over 25 years, he’s trained in Muay Thai, BJJ, MMA, and more, coaching hundreds of fighters and hosting 15+ local fight events. He runs two full-time training centres, coaching kids to adults with a focus on strength, confidence, respect, and lifelong fitness.
richard neradil
Coach
Alan Jones
HEad Coach
Alan Jones
HEad Coach
Coach Name
Gym Trainer
Coach bio coming soon!
Alan Jones
HEad Coach
Scott Richardson
Coach
Scott Richardson
Coach
Coach Name
Gym Trainer
Coach bio coming soon!
Scott Richardson
Coach
Ian Harding
Coach
Ian Harding
Coach
Coach Name
Gym Trainer
Coach bio coming soon!
Ian Harding
Coach
Jon Rudd
Coach
Jon Rudd
Coach
Coach Name
Gym Trainer
Coach bio coming soon!
Jon Rudd
Coach
Anto Newton
Coach
Anto Newton
Coach
Coach Name
Gym Trainer
Coach bio coming soon!
Anto Newton
Coach
Matt Williams
COACH, NUTRItiONIST, ARMY VET
Matt Williams
COACH, NUTRItiONIST, ARMY VET
Coach Name
Gym Trainer
Matt is a husband, dad of two, and former Army Blackhawk mechanic turned Sports Nutritionist and CrossFit Coach. With 20+ years of coaching and leadership, he’s helped hundreds build strength, resilience, and confidence. Passionate about personal growth, he empowers busy people—especially parents—to boost energy, break through exhaustion, and become strong role models.
Matt Williams
COACH, NUTRItiONIST, ARMY VET
Real people. real results.
Real people.
real results.
From long-time members to proud parents, these stories reflect the impact our coaches, programs, and community have had across Ulladulla and the Shoalhaven.
John Tranter
“Highly recommended, I’ve been going for over 10 years now, mixing between the Fitness Kickboxing, Zone 7 and Muay Thai. Fabulous welcoming atmosphere; brilliant, friendly instructors and owners who’ll go out of their way to help you. I can’t recommend it highly enough.”
Fiona Wilson
“My 6yo participated in the anti bullying program for the first time. Staff are patient and caring. My son has additional needs and they are fantastic with him and so inclusive! Highly recommend!”
Monica Godfrey
“Our son started training at the centre when he was just 3, he’s now 14! We love everything this business stands for and all it has taught him: strength, flexibility, coordination, focus, balance and respect. He now even takes his dad to train weekly!”
Janine Webber
“I would highly recommend Southern Martial Arts to anyone wanting a healthier, stronger life. Everyone is welcoming and treated equally. I’ve trained with Richard and Kristen for 2.5 years and have become a healthier, more confident version of myself. The classes are always different and supportive."
Melanie Leedham
“My 4 and 6 year old boys have been going for 2 terms and they absolutely love it. It’s my favourite time of the week watching them learn, interact, and grow. The staff are so motivated and caring. Ben is now in advanced Little Ninjas — 110% recommend it for your family!”
Sonya Lloyd
“I joined Southern Fitness like most people wanting to get fit. But with the amazing team and atmosphere, I’ve gained so much more. I’ve improved my confidence, motivation and mental health. If you’re looking for a gym, don’t look any further — Southern Fitness won’t disappoint.”
John Tranter
“Highly recommended, I’ve been going for over 10 years, mixing Fitness Kickboxing, Zone 7 and Muay Thai. Fabulous atmosphere; brilliant, friendly instructors.”
Fiona Wilson
“My 6yo participated in the anti bullying program for the first time. Staff are patient and caring. My son has additional needs and they are fantastic with him and so inclusive!”
Monica Godfrey
“Our son started training at the centre when he was just 3, he’s now 14! We love everything this business stands for and all it has taught him. He now takes his dad.”
Janine Webber
“I would highly recommend to anyone wanting a healthier, stronger life. Everyone is welcoming. I’ve trained with Richard and Kristen for 2.5 years.”
Melanie Leedham
“My 4 and 6 year old boys have been going for 2 terms and they love it. I love watching them learn and grow. The staff are so caring. Ben is now in advanced Little Ninjas.”
Sonya Lloyd
“I joined Southern Fitness like most people wanting to get fit. With the amazing team and atmosphere, I’ve gained so much more, confidence, motivation and mental health.”
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
ready to
get moving?
Book your free intro and take the first step with the Ulladulla's leading martial arts and fitness community.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.