High intensity training and great community for teens and adults.
Why do CrossFit?
Once you have completed the PREP COURSE (course for beginners) you will be well-prepared to take part in any of the CrossFit group classes. CrossFit is different every day, so you'll experience a wide variety of movements to challenge you and help you achieve the results you're looking for. Our coaches will be with you every moment of class to instruct you and make sure you train safely and enjoy your class.
This class is aimed at children aged between 12 and 17 years of age. Classes are led by certified CrossFit coaches in a fun, supportive, and safe environment. The focus is on proper weightlifting technique and combines vigorous, scalable workouts (WODs) using body-weight, dumbbells and kettlebells in constantly varied movements.
what you'll get:
Our highly-trained coaches will instruct you throughout each session so you can keep moving toward your goals safely and quickly. They will make sure you have fun as well!
Whether you are a beginner or advanced athlete, our coaching staff is knowledgable and ready to help you move well during your training session. Movements and workouts will be adjusted so you can get an excellent workout at your level.
Train around injuries, work around your schedule, and never wait for a piece of equipment.aFor both teens and adults, CrossFit training is excellent for motivation. You will push harder training together than what you will training alone, and your community is there to cheer you on.
CrossFit is designed to get you great fitness without spending all day in the gym. The high intensity coupled with a variety of movements will keep you engaged throughout your session and coming back for more!