Join our group classes. Get Stronger. Feel Amazing.
WHY INVEST IN GROUP TRAINING?
Group training will prepare you for anything life throws your way.
Each day you'll do a challenging workout that combines the most effective fitness methods.
Group training leads to lasting community relationships which will keep you accountable.
Your classmates will keep you accountable and make working out fun.
Muay Thai Kickboxing
Muay Thai and Kickboxing, also known as Thai Kickboxing, is the national Martial Art of Thailand. It is an easy to learn, technique and fitness-based martial art. It is also extreamly effective for self-defence. Every session is high energy and students learn the techniques and principles of Muay Thai and Kickboxing, as well as a Self Defence compoment including practical techniques for street style real life simulations.
Fitness Muay Thai
Our Fitness Muay Thai classes deliver fitness training like you've never experienced before and is the perfect strength and conditioning Muay Thai workout. This class is an ideal addition to the adult Muay Thai technique class. If you're looking to take your Muay Thai to the next level physically, this will have you looking like a ripped, strong Muay Thai warrior, with skills to boot!! Suitable for beginners and advanced levels.
Our fitness classes deliver fitness training like you've never experienced before. If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, fitness kickboxing is the perfect cross-training workout. You can add weight by putting on a pair of lightweight boxing gloves for extra resistance or holding light hand weights.
Whether your goal is to get fit, learn some self-defence, or you have a desire to fight in the ring as an amateur boxer, we have a class and program to suit. We cater for all age groups, and as an all-inclusive boxing gym, pride ourselves on having over 25% female membership. Our classes are mixed gender, and everyone here is treated as an equal.
This new exercise program now has you covered to exercise at a time convenient to you. This fitness concept is suitable for all body and fitness types and is flexible with its start times. We encourage you to come and check out why ZONE 7 is MORE than just a normal H.I.I.T. (High Intensity Interval Training) class. Our programs are structured so our members don't get bored with the same workouts.
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit. It prides itself in being known as the "gentle art", allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent.
Womens Self Defence
This is a fun, non-intimidating self-defence class for women only. The goal? To teach our most practical and effective techniques and to empower women of all ages, no matter what their fighting experience or fitness level. During each class we raise awareness about potential dangers, as well as give participants the necessary tools to safely counter common types of street attacks that are typically targeted at women. Basically, we teach you how to keep safe.
A High Intensity Interval Training (H.I.I.T.) workout, only this time is comes with a twist - an animal twist. Classes consist of low impact animal movements that have been used for over a decade by elite sports & armed forces as it doesn't require any equipment, just a whole lot of stamina and high fives!
Martial Arts Leadership
The Leadership program has been designed to teach children (and adults) the leadership skills required to work as a team, make friends, and be a confident, positive person. The class nurtures students so that they are able to become effective instructors and great leaders. They learn the importance of understanding technique, teaching skills to their peers, speaking in public, and always putting 100% effort into whatever it is they are doing.
what you'll get:
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.