Now Viewing: Ulladulla Branch
Now Viewing: Ulladulla Branch
more than just a gym.
more than just a gym.
it's a movement.
it's a movement.
The Movement Zone Ulladulla is a specialist Fitness Centre, & Martial Arts School located in Ulladulla, NSW.
Now Viewing: Ulladulla Branch
more than just a gym.
it's a movement.
The Movement Zone Ulladulla is a specialist Fitness Centre, & Martial Arts School located in Nowra, NSW.
PILATES
yoga
fitness programs
crossfit
martial arts
Personal training
PILATES
yoga
fitness programs
crossfit
martial arts
Personal training
fitness programs
crossfit
martial arts
Personal training
find your zone
find your zone
Explore our core programs designed to build strength, confidence, and real skills. Whether you’re here to train, recover, or just get moving, there’s something for every age, every level, and every goal.
Explore our core programs designed to build strength, confidence, and real skills. Whether you’re here to train, recover, or just get moving, there’s something for every age, every level, and every goal.
WE'RE more than
just a gym
WE'RE more than
just a gym
WE'RE more than just a gym
We’re a community built on connection, not intimidation. With expert coaches, a personal approach, and a space that feels like home, The Movement Zone helps you grow stronger (inside and out!) from day one.
We’re a community built on connection, not intimidation. With expert coaches, a personal approach, and a space that feels like home, The Movement Zone helps you grow stronger (inside and out!) from day one.
get started for free today
get started for free today
Book your free intro session today and experience why people across Ulladulla, and the Shoalhaven are choosing The Movement Zone. From building real confidence to moving better and feeling stronger. This is training with purpose, not pressure.
Book your free intro session today and experience why people across Ulladulla, and the Shoalhaven are choosing The Movement Zone. From building real confidence to moving better and feeling stronger. This is training with purpose, not pressure.
getting started is easy!
getting started is easy!
We keep things simple, personal, and beginner-friendly. Book a free intro, meet your coach, and we’ll guide you into the right program.
We keep things simple, personal, and beginner-friendly. Book a free intro, meet your coach, and we’ll guide you into the right program.
book a free intro
Choose a time that works for you and lock in your free introductory session.
Choose a time that works for you and lock in your free introductory session.
chat with a coach
Meet with a coach to chat about your goals and find the right classes for you.
Meet with a coach to chat about your goals and find the right classes for you.
Start training
Jump into your first session and start building strength, skill and confidence.
Jump into your first session and start building strength, skill and confidence.
what our members say
what our members are saying
Hear from real members of The Movement Zone. From parents to adult martial arts and fitness clients.
Hear from real members of The Movement Zone. From parents to adult martial arts and fitness clients.
Tara Cox
"This gym has been life changing for us. My 3 children have attended ninja classes for over 2 years. My autistic son has benefited greatly. I’ve seen great results too."
Charlotte Lee
""Love this gym! Such an encouraging space with an amazing team and great trainers. Walking into the gym feels like a welcoming family. I keep coming back.”
Eric Bathe
“Excellent gym with fantastic one on one coaching. Very knowledgeable owner. The personal training is comprehensive. I consider the trainer a lifestyle coach.”
Gillian Jordan
“Such an amazing place to come to. Everyone is encouraging, friendly and helpful. The trainers have worked hard to keep me motivated and build my confidence.”
Sarah Darragh
“We attended the anti-bullying program with my 4 year old. It was inclusive, engaging and well run. She loved it and now wants to join Little Ninjas. Great staff.”
Kira Hopper
“My son attends Little Ninjas and loves it. The staff give 100% to make it fun while learning. Best place to take your kids. Communication with parents is fantastic.”
Josh Morris
“Great workout space with advanced boxing and Muay Thai coaching. Fitness and technical training combined. Perfect for anyone from beginner to experienced.”
Tara Sheehan
“Signing my boys up for Junior Kick Defence and Little Ninjas was the best decision I ever made. They’ve learned fitness, self-defence, respect and discipline.”
Diedre Jackson
“Such a great gym. I’ve been part of it for 8 years and 2 of my kids earned their Black Belts in Muay Thai. Great family gym. Thanks Richard & Kristen :-)”
Tina Gale
“The trainers and people who attend are super welcoming and supportive. Great for all fitness levels, and the variety in workouts keeps it interesting. Fantastic place.”
John Tranter
“Highly recommended. I’ve been going for over 10 years, mixing Fitness Kickboxing, Zone 7 and Muay Thai. Brilliant instructors and a welcoming atmosphere.”
Tamara Sharp
“The most welcoming and encouraging instructors awesome workouts and an epic atmosphere I was never a gym person until I started here and now I am addicted”
Danielle VH
“Thank you for running such a well organised fun and action packed birthday party My 6 year old had the best time doing ninja activities with his friends”
Monica Godfrey
“Our son started training at the centre when he was just 3 he is now 14 We love everything this business stands for and all that it has taught him He now even takes his dad to train”
Isabella Noyes
“100% recommend Richard and his team of excellent trainers They will become your second family and you will be itching every weekend to return to class on Monday”
move with purpose.
move with
move with purpose.
purpose.
Join hundreds across Bomaderry and Ulladulla who are building strength, confidence, and skill. Your dream body begins right here.
Join hundreds across Bomaderry and Ulladulla. Your dream body begins right here.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.