train hard. move fast.
train hard. move fast.
Our classes at TMZ and CrossFit Ulladulla are well established, fully programed and a broad mix of strength training, cardio, and conditioning that keeps you moving and motivated as begginer or high level athlete
Our classes at TMZ and CrossFit Ulladulla are well established, fully programed and a broad mix of strength training, cardio, and conditioning that keeps you moving and motivated as begginer or high level athlete
the movement zone difference
the movement zone difference
At The Movement Zone we're not your average CrossFit gym, we are know across the Shoalhaven for real training, high level professional coaches and achieving real results. Our dynamic community speaks for its self.
At The Movement Zone we're not your average CrossFit gym, we are know across the Shoalhaven for real training, high level professional coaches and achieving real results. Our dynamic community speaks for its self.
Expert Coaches
With years of experience, our coaches will help you level up your fitness.
Community
Train with a supportive, like-minded crew that always keeps you motivated.
results
Whatever your goals, our programs are built to help you achieve real progress.
crossfit ulladulla
crossfit ulladulla
Our dynamic, high-intensity workouts are fully coached, expertly programmed, and scalable for every fitness level. Each session blends strength, conditioning, and functional movements to keep training challenging and never boring. We push you toward your goals in a supportive, high-energy environment — with just enough friendly competition to bring out your best.
Our dynamic, high-intensity workouts are fully coached, expertly programmed, and scalable for every fitness level. Each session blends strength, conditioning, and functional movements to keep training challenging and never boring. We push you toward your goals in a supportive, high-energy environment — with just enough friendly competition to bring out your best.
Zone Strength & Conditioning
Zone Strength & Conditioning
These classes promote building lean muscle and real-world strength, not just size. With a blend of weight training, promoting functional movements and muscle gain, plus expert coaching, you’ll move better, perform better, and handle life’s challenges with ease. Safe, effective, and tailored for all levels — perfect for anyone ready to get stronger, fitter, and more capable.
These classes promote building lean muscle and real-world strength, not just size. With a blend of weight training, promoting functional movements and muscle gain, plus expert coaching, you’ll move better, perform better, and handle life’s challenges with ease. Safe, effective, and tailored for all levels — perfect for anyone ready to get stronger, fitter, and more capable.
hybrid functional fitness
hybrid functional fitness
A high-energy fusion of strength, cardio, boxing, and kickboxing — built for all levels, from beginners to HIROX competitors.
Every session is fast, fun, and functional. We track your progress with MyZone heart rate monitors and keep you motivated with group challenges and real coaching.
Whether you're here to burn, build, or compete — we'll help you crush your goals, your way, every time.
A high-energy fusion of strength, cardio, boxing, and kickboxing — built for all levels, from beginners to HIROX competitors.
Every session is fast, fun, and functional. We track your progress with MyZone heart rate monitors and keep you motivated with group challenges and real coaching.
Whether you're here to burn, build, or compete — we'll help you crush your goals, your way, every time.
The zuu
The zuu
ZUU is a full-body, primal movement workout that builds strength, mobility, and endurance—no machines, just bodyweight exercises inspired by the way we’re built to move. Every session improves real-world performance, is scalable for all levels, and delivers functional strength with serious results. Train in a high-energy community where everyone pushes each other to the next level.
ZUU is a full-body, primal movement workout that builds strength, mobility, and endurance—no machines, just bodyweight exercises inspired by the way we’re built to move. Every session improves real-world performance, is scalable for all levels, and delivers functional strength with serious results. Train in a high-energy community where everyone pushes each other to the next level.
personal training
personal training
Personal training at The Movement Zone is about more than just fitness — it’s about building strength, confidence, and real-life skills. Whether you want to improve mobility, gain lean muscle, learn self-defense, fighting skills, or develop anti-bullying strategies, we’re here to guide you more comfortable in a 1 on 1or small group environment.
We support all ages and abilities, with expert coaching in strength, martial arts, weight loss, mindset, goal setting, and nutrition we have you covered
If you have been holding back on making a start, or just need some expert advice, it's NEVER too late.
Personal training at The Movement Zone is about more than just fitness — it’s about building strength, confidence, and real-life skills. Whether you want to improve mobility, gain lean muscle, learn self-defense, fighting skills, or develop anti-bullying strategies, we’re here to guide you more comfortable in a 1 on 1or small group environment.
We support all ages and abilities, with expert coaching in strength, martial arts, weight loss, mindset, goal setting, and nutrition we have you covered
If you have been holding back on making a start, or just need some expert advice, it's NEVER too late.
nutrition coaching
nutrition coaching
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
FAQ
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
Everything you need to know about training, bookings, and getting started at The Movement Zone
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
Still have questions?
We're here to help! Use the button below to get in touch!
We're here to help! Use the button below to get in touch!
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
