train hard. move fast.
real training.
Our Ulladulla crossfit and fitness classes mix strength training, cardio, and conditioning in a way that keeps you moving and motivated.
Our Ulladulla crossfit and fitness classes mix strength training, cardio, and conditioning in a way that keeps you moving and motivated.
the movement zone difference
the movement zone difference
At The Movement Zone, we’re not your average crossfit gym. We’re known across the Shoalhaven for real training and real results. We help our community of members get stronger from just day one.
At The Movement Zone, we’re not your average crossfit gym. We’re known across the Shoalhaven for real training and real results. We help our community of members get stronger from just day one.
Expert Coaches
With years of experience, our coaches will help you level up your fitness.
Community
Train with a supportive, like-minded crew that always keeps you motivated.
results
Whatever your goals, our programs are built to help you achieve real progress.
crossfit ulladulla
crossfit ulladulla
CrossFit dynamic, high-intensity workouts that are coached, scalable, and never boring. Every session blends strength, conditioning, and functional movements to challenge all fitness levels. Crush your goals in a supportive, high-energy environment.
CrossFit dynamic, high-intensity workouts that are coached, scalable, and never boring. Every session blends strength, conditioning, and functional movements to challenge all fitness levels. Crush your goals in a supportive, high-energy environment.
Zone 7 Strength & Conditioning
Zone 7 Strength & Conditioning
Our Strength & Conditioning classes are designed to build real, usable strength, not just size. Through a mix of lifting, functional movements, and expert coaching, you’ll improve how your body moves, performs, and handles everyday challenges. Safe, effective, and tailored for all levels…perfect for anyone in the Shoalhaven looking to get stronger and move better.
Our Strength & Conditioning classes are designed to build real, usable strength, not just size. Through a mix of lifting, functional movements, and expert coaching, you’ll improve how your body moves, performs, and handles everyday challenges. Safe, effective, and tailored for all levels…perfect for anyone in the Shoalhaven looking to get stronger and move better.
The zuu
The zuu
A full-body, primal movement workout that builds strength, mobility, and endurance without any machines. Using bodyweight-based exercises inspired by natural movements, every session improves how your body moves and performs in real life. Scalable to all fitness levels, The ZUU delivers functional strength and serious results.
A full-body, primal movement workout that builds strength, mobility, and endurance without any machines. Using bodyweight-based exercises inspired by natural movements, every session improves how your body moves and performs in real life. Scalable to all fitness levels, The ZUU delivers functional strength and serious results.
personal training
personal training
Our personal training in Ulladulla is tailored to your goals and your schedule. With full support, expert guidance, and a private space to train, we’ll help you move better, feel stronger, and see real results that last.
Our personal training in Ulladulla is tailored to your goals and your schedule. With full support, expert guidance, and a private space to train, we’ll help you move better, feel stronger, and see real results that last.
nutrition coaching
nutrition coaching
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
FAQ
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
Everything you need to know about training, bookings, and getting started at The Movement Zone
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
Still have questions?
We're here to help! Use the button below to get in touch!
We're here to help! Use the button below to get in touch!
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.