strength & Fitness Programs
strength & Fitness Programs
Real training. Real results. Build lean muscle, burn fat, boost confidence — all in a fun, family-friendly space. Pro coaches, zero ego. Just good vibes and serious gains.
Real training. Real results. Build lean muscle, burn fat, boost confidence — all in a fun, family-friendly space. Pro coaches, zero ego. Just good vibes and serious gains.
start slow. train hard. move fast.
start slow. train hard. move fast.
Our Ulladulla crossfit and fitness classes mix strength training, cardio, and conditioning in a way that keeps you moving and motivated.
Our Ulladulla crossfit and fitness classes mix strength training, cardio, and conditioning in a way that keeps you moving and motivated.
the movement zone difference
the movement zone difference
Real training, real results. With a vibe and energy that makes everyone feel comfortable. We help our members feel stronger from day one. We're not your average crossfit gym.
Real training, real results. With a vibe and energy that makes everyone feel comfortable. We help our members feel stronger from day one. We're not your average crossfit gym.
Expert Coaches
With years of experience, our coaches will help you level up your fitness.
Community
Train with a supportive, like-minded crew that always keeps you motivated.
results
Whatever your goals, our programs are built to help you achieve real progress.
crossfit ulladulla
crossfit ulladulla
CrossFit dynamic, high-intensity workouts that are coached, scalable, and never boring. Every session blends strength, conditioning, and functional movements to challenge all fitness levels. Crush your goals in a supportive, high-energy environment.
CrossFit dynamic, high-intensity workouts that are coached, scalable, and never boring. Every session blends strength, conditioning, and functional movements to challenge all fitness levels. Crush your goals in a supportive, high-energy environment.
Zone Strength & Conditioning
Zone Strength & Conditioning
Our Strength & Conditioning classes are designed to build real, usable strength, not just size. Through a mix of lifting, functional movements, and expert coaching, you’ll improve how your body moves, performs, and handles everyday challenges. Safe, effective, and tailored for all levels…perfect for anyone in the Shoalhaven looking to get stronger and move better.
Our Strength & Conditioning classes are designed to build real, usable strength, not just size. Through a mix of lifting, functional movements, and expert coaching, you’ll improve how your body moves, performs, and handles everyday challenges. Safe, effective, and tailored for all levels…perfect for anyone in the Shoalhaven looking to get stronger and move better.
The zuu
The zuu
A full-body, primal movement workout that builds strength, mobility, and endurance without any machines. Using bodyweight-based exercises inspired by natural movements, every session improves how your body moves and performs in real life. Scalable to all fitness levels, The ZUU delivers functional strength and serious results.
A full-body, primal movement workout that builds strength, mobility, and endurance without any machines. Using bodyweight-based exercises inspired by natural movements, every session improves how your body moves and performs in real life. Scalable to all fitness levels, The ZUU delivers functional strength and serious results.
personal training
personal training
Personal training at The Movement Zone is about more than just fitness — it’s about building strength, confidence, and real-life skills. Whether you want to improve mobility, gain lean muscle, learn self-defense, fighting skills, or develop anti-bullying strategies, we’re here to guide you more comfortable in a 1 on 1or small group environment.
We support all ages and abilities, with expert coaching in strength, martial arts, weight loss, mindset, goal setting, and nutrition we have you covered
If you have been holding back on making a start, or just need some expert advice, it's NEVER too late.
Personal training at The Movement Zone is about more than just fitness — it’s about building strength, confidence, and real-life skills. Whether you want to improve mobility, gain lean muscle, learn self-defense, fighting skills, or develop anti-bullying strategies, we’re here to guide you more comfortable in a 1 on 1or small group environment.
We support all ages and abilities, with expert coaching in strength, martial arts, weight loss, mindset, goal setting, and nutrition we have you covered
If you have been holding back on making a start, or just need some expert advice, it's NEVER too late.
nutrition coaching
nutrition coaching
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
Training is only part of the picture. It's what you do outside the gym matters most. Our nutrition coaching gives you a flexible, personalised plan, accountability from a real coach, and the tools to turn your habits into long-term results. Whether your goal is fat loss, strength, or just feeling better, we’ll help you get there faster.
FAQ
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
Everything you need to know about training, bookings, and getting started at The Movement Zone
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
What do you offer?
Can my kids train here too?
How do I join?
Do I need any experience to get started?
What’s the vibe like?
Still have questions?
We're here to help! Use the button below to get in touch!
We're here to help! Use the button below to get in touch!
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
