we build
strong
bodies.

Kids and adults train under one roof at The Movement Zone, where we have a program for everyone.

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

Group Training

Both kids and adults can build community, confidence, and strength in group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

HERE’S HOW TO GET STARTED

Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Andrew Ford
One term in and my 6 year old loves it. At first he was very apprehensive but the crew here have made him feel so welcome and are full of encouragement.
And although he is ASD, it’s made no difference in encouraging him to focus!!!! Wish I had started him sooner. – Andrew
Karina Spillane
I have taken the plunge and started the Zone 7 & CrossFit classes, I only wish I did it earlier!! While my son is getting fit and learning amazing life skills I’m also getting fit.
So now I can fit in a gym session while he is doing his class.. and we both walk out feeling great …WIN WIN!!! – Karina
Melanie Leedham
My absolute favourite time of the week is watching my 2 year old learning, interacting, developing new skills and having fun.
The staff are all so motivated and caring and always make sure the little ones are keeping up and know what they are doing, as well as challenging them at the same time. – Melanie

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

KICKSTART YOUR FITNESS RIGHT NOW!

Get your FREE GUIDE now.