CLASSES & PROGRAMS
CLASSES
& PROGRAMS
From fitness to martial arts and kids’ programs, our classes are built to challenge, support, and level you up.
Fitness, martial arts, and kids’ classes designed to push, support, and level you up.
ulladulla Timetable
ulladulla Timetable
See our up to date schedule of classes.
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Ulladulla Crossfit
Zone Strength &
Conditioning
Ulladulla Crossfit
Zone Strength &
Conditioning
5:00pm-
6:00pm
Ulladulla Crossfit
5:30pm-
6:00pm
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
5:30pm-
6:30pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:00pm
7:00pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:30pm
7:30pm
The Zuu
The Zuu
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Ulladulla Crossfit
Zone Strength &
Conditioning
Ulladulla Crossfit
Zone Strength &
Conditioning
5:00pm-
6:00pm
Ulladulla Crossfit
5:30pm-
6:00pm
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
5:30pm-
6:30pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:00pm
7:00pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:30pm
7:30pm
The Zuu
The Zuu
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Ulladulla Crossfit
Zone Strength &
Conditioning
Ulladulla Crossfit
Zone Strength &
Conditioning
5:00pm-
6:00pm
Ulladulla Crossfit
5:30pm-
6:00pm
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
5:30pm-
6:30pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:00pm
7:00pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:30pm
7:30pm
The Zuu
The Zuu
Please select:
Afternoon
Monday
Monday
Tuesday
wednesday
Thursday
Friday
Saturday
4:30pm-
5:30pm
Ulladulla Crossfit
Zone Strength &
Conditioning
Ulladulla Crossfit
Zone Strength &
Conditioning
5:00pm -
6:00pm
Ulladulla Crossfit
5:30pm -
6:00pm
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
Ulladulla Crossfit
5:30pm-
6:30pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:00pm-
7:00pm
Muay Thai
Kickboxing
Muay Thai
Kickboxing
6:30pm-
7:30pm
The Zuu
The Zuu
fitness classes
fitness classes
We offer a range of fitness classes so no matter your goals or where you’re at in your journey, there’s something here for you. Whether you’re building strength, chasing a sweat or just getting started, you're in expert hands.
We offer a range of fitness classes so no matter your goals or where you’re at in your journey, there’s something here for you. Whether you’re building strength, chasing a sweat or just getting started, you're in expert hands.
kids classes
kids classes
Our kids programs are designed to build strong, confident, and resilient young people. From Little Ninjas to Teens MMA, each class is fun, structured, and packed with skills that go way beyond the gym. All in our safe and encouraging environment.
Our kids programs are designed to build strong, confident, and resilient young people. From Little Ninjas to Teens MMA, each class is fun, structured, and packed with skills that go way beyond the gym. All in our safe and encouraging environment.
Martial arts
Martial arts
From first-timers to fighters, our martial arts classes are for all skill levels. Whether you’re here to build confidence, learn real technique, or improve your skills, you’ll train in a supportive environment led by expert coaches.
From first-timers to fighters, our martial arts classes are for all skill levels. Whether you’re here to build confidence, learn real technique, or improve your skills, you’ll train in a supportive environment led by expert coaches.
FAQ
Everything you need to know about training, bookings, and getting started at The Movement Zone
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
How do I join?
Do I need any experience to get started?
What classes do you offer?
Can my kids train here too?
What’s the vibe like?
ready to get moving?
ready to get moving?
Book your free intro and take the first step with the Ulladulla's leading martial arts and fitness community.
ready to
get moving?
Book your free intro and take the first step with the Ulladulla's leading martial arts and fitness community.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.
Stay Connected
T: 1300 76 22 76
E: admin@southernmartialarts.com.au
The Movement Zone Ulladulla,
5 Coller Rd, Ulladulla NSW 2539
© 2025 The Movement Zone. All rights reserved.